These are two of my friends who made it along to the Mitchell turn around.
Thursday, January 31, 2008
I have been behind in my posts but wanted to put my pictures from Mitchell Training run. It was a great day and about ten people made it from Lake Susan to Mitchell Turn around. From running in snow, using the Yak Traks and busting my ass on falling on my back, it was a wonderful run. Here are a few of my pictures from the run. Along the run, we say Mark and Anne Lundblad who are the elite in mountain running and they inspired us to run a little harder.
Thursday, January 17, 2008
Wednesday, January 16, 2008
Our neighborhood recently had a party in honor of my birthday and Maria, my neighbor, coming back from Pakistan. It was big hit, Pisgah and Highland was drank along with all types of food. Great turnout and Talley was even invited and made an appearance at the party.
Sunday, January 13, 2008
Yesterday, I ran on the C & O canal for 20 miles. Since it was my birthday, I decided to run at least half my age and one mile to go on. So I ran 19 miles but during my run, I had to stop and chase a run a way horse that dumped its rider so I had to run at least a mile chasing the horse. I finally caught up to it and gave it back to the rider. However, the run was OK and I got pretty tired at the end of my run. BMM is in six weeks and I need to keep getting these long runs under my belt. My goal is for a 4:15 which should put me in the top 15 or so.
I kept repeating my mantras.... "hard work pays off" and "Nice and Easy". This seemed to make the run doable at the end.
This is a picture of the path during the summer but I tried to take a picture but my camera battery died on the way up to the run.
Friday, January 11, 2008
Last week I met this guy with a sixty pound pack and these crazy looking boots walking on the mount Vernon trail (paved in DC). I knew from my recent interest in mountaineering he was training for an upcoming mountain excursion. He was dressed for -10 F weather and it was 30 F outside. Being the inquisitive one, I stopped and asked what he was doing. He was training for his ascent onto Mount McKinley. We talked about Alpine Ascents International,etc. He offered to provide advice to me regarding mountaineering, etc. He said he takes pictures and he gave me this website. lsshelton.com Pretty amazing stuff.
I really think I have found this Mountaineering to be a new passion of mine. I am trying to figure out when I am going to Mt. Ranier in the fall for my first jaunt "Into Thin Air".
Here is a picture of the guy in Russia. He has climed a lot of mountains all over the world.
Tomorrow is my birthday and I am planning a crazy run in Maryland. I am planning on running around 18 miles. So it will be half my age.
Tuesday, January 8, 2008
Saturday, January 5, 2008
Thursday, January 3, 2008
Wednesday, January 2, 2008
I am officially back in Washington DC as I try adjust from living in Asheville, NC for the last year and half. It snowed in Asheville but I am posting a picture of my dog from when it snowed in DC in early December. I have bronchitis and I went to the doctor and got some antibiotics so I am trying to recover to get back on my training for the Black Mountain Marathon. I am really missing the small town feel of Asheville and I will try to assimilate back to the DC rat race. I truly miss all of my friends that I have become my family. There is something about Asheville that it makes it special. I joke and say that I am salmon that returned home to its stream. I guess you will never be able to take those native colors off me. No matter where I may go, I will always be a North Carolinian.